<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitness Protection, LLC]]></title><description><![CDATA[This is the home of run Coach Mary-Katherine Brooks Fleming]]></description><link>https://www.coachedandloved.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Mar 2026 09:44:23 GMT</lastBuildDate><atom:link href="https://www.coachedandloved.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Notorious RBG Mantra]]></title><description><![CDATA[Democracy did not die with RBG.]]></description><link>https://www.coachedandloved.com/post/the-notorious-rbg-mantra</link><guid isPermaLink="false">5f68fc928fc661001769926b</guid><category><![CDATA[Podcasts]]></category><pubDate>Mon, 21 Sep 2020 19:35:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_f4d83601bee1465c92cc462a7d661cd1~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Long Runs &#38; Longer Walks]]></title><description><![CDATA[We GAF about Mothers' Day.]]></description><link>https://www.coachedandloved.com/post/long-runs-longer-walks</link><guid isPermaLink="false">5ebab7d8a615720017238f1f</guid><category><![CDATA[Podcasts]]></category><pubDate>Tue, 12 May 2020 19:15:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_6cc874f90c25425fa4e3b8152bd085c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Zero Drop Shoes and Inane Sh*t]]></title><description><![CDATA[Coach MK Says Inane Sh*t]]></description><link>https://www.coachedandloved.com/post/inane-sh-t</link><guid isPermaLink="false">5eaf5f198840d200c7c1349c</guid><category><![CDATA[Podcasts]]></category><pubDate>Tue, 05 May 2020 04:37:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_d970ba7be7ca4e539339c59abbbcbd32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Runner Safety Part 2: Pandemic Running]]></title><description><![CDATA[Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. It’s been 5 weeks since most of the...]]></description><link>https://www.coachedandloved.com/post/runner-safety-part-2-pandemic-running</link><guid isPermaLink="false">5ea87d59536f700017628683</guid><category><![CDATA[Podcasts]]></category><pubDate>Thu, 30 Apr 2020 23:31:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_088b1cd2e66b45f890590f9907a5639a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Build: A Program for New Runners]]></title><description><![CDATA[Our Newst Fitness Protection Program Opens May 1]]></description><link>https://www.coachedandloved.com/post/build-a-program-for-new-runners</link><guid isPermaLink="false">5ea88463f31a32001771c5b1</guid><category><![CDATA[Podcasts]]></category><category><![CDATA[Coaching]]></category><pubDate>Tue, 28 Apr 2020 20:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_ef2c6d8256a84ddaafb7108b883ea178~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Fasts, Shifts, Strides and Snacks]]></title><description><![CDATA[#AskAway with Dalia &#38; MK!]]></description><link>https://www.coachedandloved.com/post/fasts-shifts-strides-and-snacks</link><guid isPermaLink="false">5ea874e1d3d87d0017788039</guid><category><![CDATA[Podcasts]]></category><pubDate>Tue, 28 Apr 2020 18:44:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_1636abb68a52440c80f2ca9ced9509ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Lighten UP! Vacation Eating Edition]]></title><description><![CDATA[Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around...]]></description><link>https://www.coachedandloved.com/post/lighten-up-vacation-eating-edition</link><guid isPermaLink="false">5ea221d753d7020017009b4c</guid><category><![CDATA[Podcasts]]></category><pubDate>Tue, 28 Apr 2020 13:31:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_d4ecbd119bc347fb8bd218977cd57426~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Vacation Eating, Snacks &#38; Hangovers]]></title><description><![CDATA[#AskAway 4/19/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...]]></description><link>https://www.coachedandloved.com/post/vacation-eating-snacks-hangovers</link><guid isPermaLink="false">5ea1fe8146bacb0017bb4a3d</guid><category><![CDATA[Podcasts]]></category><category><![CDATA[Coaching]]></category><pubDate>Fri, 24 Apr 2020 10:56:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_37365052e3bc4e8d9850afe49dd65f88~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Fall Racing Season]]></title><description><![CDATA[Coach MK warns her runners to brace themselves for the very real possibility that fall racing season will be cancelled. Since this...]]></description><link>https://www.coachedandloved.com/post/fall-racing-season</link><guid isPermaLink="false">5ea224e8c5271d0017513fd0</guid><category><![CDATA[Coaching]]></category><pubDate>Thu, 23 Apr 2020 23:31:28 GMT</pubDate><enclosure url="http://youtu.be/igablA1uROI" length="0" type="video"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[ADHD, Distance Learning, Heart Rate Zones, and Running After Cancer]]></title><description><![CDATA[#AskAway with Coach MK, 4/12/20 Social Distancing Neck Gaiters now available in our online store! 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Follow her at @loveysfitness]]></description><link>https://www.coachedandloved.com/post/running-through-uncertainty-and-lovey-oliff</link><guid isPermaLink="false">5e82151e73a4700017c2199a</guid><category><![CDATA[Podcasts]]></category><pubDate>Thu, 02 Apr 2020 00:34:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_044b05971eb24ae6a46897b5ef727fd4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Lighten UP! Beach Body Bullsh*t]]></title><description><![CDATA[Every Body is a Beach Body.]]></description><link>https://www.coachedandloved.com/post/lighten-up-beach-body-bullsh-t-1</link><guid isPermaLink="false">5e80b4196c3bb4001763106e</guid><category><![CDATA[Podcasts]]></category><pubDate>Sun, 29 Mar 2020 14:51:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_5241bb6ee3624d078686e618b427b91e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Lighten UP! Beach Body Bullsh*t]]></title><description><![CDATA[The Big Guns tackle 30-Day Challenge messaging around 'bikini season'.]]></description><link>https://www.coachedandloved.com/post/lighten-up-beach-body-bullsh-t</link><guid isPermaLink="false">5e67ba35cbfcda001755429c</guid><category><![CDATA[Podcasts]]></category><pubDate>Fri, 27 Mar 2020 02:08:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_f76066ef46214b8680b4e85c2aacaf7e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Social Distancing, Running and #FreeLisa]]></title><description><![CDATA[#AskAway 3/22/20]]></description><link>https://www.coachedandloved.com/post/social-distancing-running-and-freelisa</link><guid isPermaLink="false">5e78c64f5ee0d3002d6867e5</guid><category><![CDATA[Podcasts]]></category><pubDate>Wed, 25 Mar 2020 16:58:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_29ce0c140975499d998f8cf4fdcf8a07~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[QuaranTeam]]></title><description><![CDATA[We need all the support we can get right now.]]></description><link>https://www.coachedandloved.com/post/quaranteam</link><guid isPermaLink="false">5e7395f0c457540017cdadb9</guid><category><![CDATA[Coaching]]></category><pubDate>Thu, 19 Mar 2020 15:58:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_3cca7b6339d3464daa88e9e1b8b32560~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[3/18/20: Still Going (The Quarantine Mantra)]]></title><description><![CDATA[A Mantra for Anxiety Relief]]></description><link>https://www.coachedandloved.com/post/3-18-20-still-going-the-quarantine-mantra</link><guid isPermaLink="false">5e6fba1e6d4ea6001758ae3b</guid><category><![CDATA[Podcasts]]></category><pubDate>Thu, 19 Mar 2020 00:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_6e96cf08b03b4441a82e427d709a4ecc~mv2.png/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item><item><title><![CDATA[Lighten UP! Global Pandemic Quarantine Edition]]></title><description><![CDATA[The BIG GUNS answer Quarantine Questions!]]></description><link>https://www.coachedandloved.com/post/lighten-up-global-pandemic-quarantine-edition</link><guid isPermaLink="false">5e6fae76999be5001847afc5</guid><category><![CDATA[Podcasts]]></category><pubDate>Wed, 18 Mar 2020 18:58:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da9088_2396b69651264ab4a6cc5c37426f48fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachmk</dc:creator></item></channel></rss>