• coachmk

Fitness Protection Roundup, 9/1/19:

Updated: Sep 1, 2019

September plans and programs are up, the Strength Beta is about to begin, and WE HAVE COACH SARAH FULL TIME NOW!!!! YAY! It's Labor Day so we will keep this roundup short, but here's what you don't want to miss:

FREE DOCUMENTS: click the links in the BONUS MATERIAL section at the bottom of this blog post

CLICK HERE to subscribe to Coach Sarah's Newsletter and download two of her favorite life-changing recipes, free!

Who is our runner of the week? CHECK THE FPP NEWSLETTER TO FIND OUT! And Don't miss the highlights of the week in the CL newsletter, either!

New Nuzzel here: https://nuzzel.com/CoachMKFleming

New CL Newsletter here: https://conta.cc/32cQsWS

New FPP Newsletter here: https://conta.cc/32lwrO1

New FPP Podcast here: https://www.coachedandloved.com/post/the-privilege-of-running-by-feel

We Ready to WORK!

NOW for your Nuzzel Outtakes!


Gabe is missed: https://www.runnersworld.com/runners-stories/a28848549/justin-gruenwald-reflects-on-wife-gabe-grunewald-death/

THIS IS EVERYTHING: https://www.cnn.com/2019/08/24/us/18-year-old-tevis-cup-horse-race-craigslist-trnd/index.html

A must-read....a fertility drug is on the performance-enhancing list. https://runningmagazine.ca/trail-running/doping-questions-swirl-around-sierre-zinal-finishers/

99% Sure You Saw These Already on the FB Pages

Some people didn't like the messaging in Brittany Runs a Marathon


This guy ran SO MANY LAPS


Lots of sugar in those performance drinks


This is depressing and true.


Pro Running

A legend is remembered:


Another is born: http://projects.nj.com/features/sydney-mclaughlin/

When most coaches think of 'fit' they are referring to a state of maximal fitness, where you're as fit as you can get. What then? https://www.outsideonline.com/2401362/record-pacing-research

Proletariat Running

She is fast but not fast enough to quit her day job. #thankgodwearenotelite https://news.stonybrook.edu/facultystaff/anthropology-professor-gabrielle-russo-runs-down-dream-in-2020-olympic-marathon-trials/

This lady, too: https://www.runwashington.com/2019/08/29/terps-coach-makes-time-for-her-own-marathon-training/

The advice here is terrific for everyone: https://trainright.com/how-to-play-the-long-game-in-ultrarunning/

Planning doesn't negate the adventure aspect. I promise. https://www.irunfar.com/2019/08/running-as-a-means-to-adventure.html

Trail Running

A scientific study? I could've told you this: https://www.outtherecolorado.com/study-reveals-top-reason-people-get-lost-on-the-trail/

The reason may surprise you: https://www.outsideonline.com/2401278/why-older-runners-have-edge-ultra-races

Again, planning doesn't negate the adventure aspect. https://trailsandtarmac.com/how-to-plan-and-execute-next-level-adventure-runs/

A WHOLE PODCADST ON ENDURANCE NUTRITION https://www.buzzsprout.com/325751/1603813-4-athlete-nutrition-profile-endurance-athlete-and-coach-travis-macy

Nothing To Do With Running

You know how I know I need a vacation? I saw this and was like, "I wanna go" https://www.outsideonline.com/palmerston-atoll-island-climate-change

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