Fitness Protection Roundup, 9/1/19:
Updated: Sep 1, 2019
September plans and programs are up, the Strength Beta is about to begin, and WE HAVE COACH SARAH FULL TIME NOW!!!! YAY! It's Labor Day so we will keep this roundup short, but here's what you don't want to miss:
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New Nuzzel here: https://nuzzel.com/CoachMKFleming
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New FPP Podcast here: https://www.coachedandloved.com/post/the-privilege-of-running-by-feel
NOW for your Nuzzel Outtakes!
BEST OF THE WEEK
A must-read....a fertility drug is on the performance-enhancing list. https://runningmagazine.ca/trail-running/doping-questions-swirl-around-sierre-zinal-finishers/
99% Sure You Saw These Already on the FB Pages
Some people didn't like the messaging in Brittany Runs a Marathon
This guy ran SO MANY LAPS
Lots of sugar in those performance drinks
This is depressing and true.
A legend is remembered:
Another is born: http://projects.nj.com/features/sydney-mclaughlin/
When most coaches think of 'fit' they are referring to a state of maximal fitness, where you're as fit as you can get. What then? https://www.outsideonline.com/2401362/record-pacing-research
She is fast but not fast enough to quit her day job. #thankgodwearenotelite https://news.stonybrook.edu/facultystaff/anthropology-professor-gabrielle-russo-runs-down-dream-in-2020-olympic-marathon-trials/
The advice here is terrific for everyone: https://trainright.com/how-to-play-the-long-game-in-ultrarunning/
Planning doesn't negate the adventure aspect. I promise. https://www.irunfar.com/2019/08/running-as-a-means-to-adventure.html
A scientific study? I could've told you this: https://www.outtherecolorado.com/study-reveals-top-reason-people-get-lost-on-the-trail/
The reason may surprise you: https://www.outsideonline.com/2401278/why-older-runners-have-edge-ultra-races
Again, planning doesn't negate the adventure aspect. https://trailsandtarmac.com/how-to-plan-and-execute-next-level-adventure-runs/
A WHOLE PODCADST ON ENDURANCE NUTRITION https://www.buzzsprout.com/325751/1603813-4-athlete-nutrition-profile-endurance-athlete-and-coach-travis-macy
Nothing To Do With Running
You know how I know I need a vacation? I saw this and was like, "I wanna go" https://www.outsideonline.com/palmerston-atoll-island-climate-change