• coachmk

Fitness Protection Roundup, 9/1/19:

Updated: Sep 1, 2019

September plans and programs are up, the Strength Beta is about to begin, and WE HAVE COACH SARAH FULL TIME NOW!!!! YAY! It's Labor Day so we will keep this roundup short, but here's what you don't want to miss:


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New Nuzzel here: https://nuzzel.com/CoachMKFleming


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We Ready to WORK!



NOW for your Nuzzel Outtakes!



BEST OF THE WEEK


Gabe is missed: https://www.runnersworld.com/runners-stories/a28848549/justin-gruenwald-reflects-on-wife-gabe-grunewald-death/


THIS IS EVERYTHING: https://www.cnn.com/2019/08/24/us/18-year-old-tevis-cup-horse-race-craigslist-trnd/index.html


A must-read....a fertility drug is on the performance-enhancing list. https://runningmagazine.ca/trail-running/doping-questions-swirl-around-sierre-zinal-finishers/


99% Sure You Saw These Already on the FB Pages


Some people didn't like the messaging in Brittany Runs a Marathon

https://www.runnersworld.com/runners-stories/a28787943/overcoming-obstacles-brittany-runs-a-marathon/


This guy ran SO MANY LAPS

https://www.washingtonpost.com/sports/2019/08/28/american-zach-bitter-crushed-mile-world-record-by-running-times-around-track/


Lots of sugar in those performance drinks

https://www.marketwatch.com/story/one-reason-some-athletes-may-have-bad-teeth-no-matter-how-much-they-brush-2019-08-26


This is depressing and true.

https://www.theonion.com/nation-s-female-joggers-know-they-will-one-day-be-assau-1819575531


Pro Running


A legend is remembered:

http://irun.ca/index.php/i-remember-silvia-ruegger-by-krista-duchene/


Another is born: http://projects.nj.com/features/sydney-mclaughlin/


When most coaches think of 'fit' they are referring to a state of maximal fitness, where you're as fit as you can get. What then? https://www.outsideonline.com/2401362/record-pacing-research


Proletariat Running


She is fast but not fast enough to quit her day job. #thankgodwearenotelite https://news.stonybrook.edu/facultystaff/anthropology-professor-gabrielle-russo-runs-down-dream-in-2020-olympic-marathon-trials/


This lady, too: https://www.runwashington.com/2019/08/29/terps-coach-makes-time-for-her-own-marathon-training/


The advice here is terrific for everyone: https://trainright.com/how-to-play-the-long-game-in-ultrarunning/


Planning doesn't negate the adventure aspect. I promise. https://www.irunfar.com/2019/08/running-as-a-means-to-adventure.html


Trail Running


A scientific study? I could've told you this: https://www.outtherecolorado.com/study-reveals-top-reason-people-get-lost-on-the-trail/


The reason may surprise you: https://www.outsideonline.com/2401278/why-older-runners-have-edge-ultra-races


Again, planning doesn't negate the adventure aspect. https://trailsandtarmac.com/how-to-plan-and-execute-next-level-adventure-runs/


A WHOLE PODCADST ON ENDURANCE NUTRITION https://www.buzzsprout.com/325751/1603813-4-athlete-nutrition-profile-endurance-athlete-and-coach-travis-macy



Nothing To Do With Running


You know how I know I need a vacation? I saw this and was like, "I wanna go" https://www.outsideonline.com/palmerston-atoll-island-climate-change

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