coachmk
- Apr 20, 2019
- 2 min read

Nuzzel Outtakes, 4/21/19

Nuzzel Outtakes

I read. Like, a LOT. Like, A LOT a lot. Anything that excites me, I save to my weekly Nuzzel newsletter, then agonize over which to keep and which to cut since Nuzzel only limits me to 10 articles. Just because I couldn't fit it in doesn't mean it isn't worth reading!

I've been thinking about you all week and hope you enjoy the newsletter as much as I enjoy creating it! If you want a little MOAR, the outtakes are below!

xoxoxoxo

Coach MK

*****************************************************************

By the way, www.fitnessprotection.com should open for Maintain programs ONLY later this week. Click right here to Get on the list so you don't miss it!

We Should Open This week! Watch Your Email!

Just Plain AWESOME

Sarah and Ryan Hall have a kid who runs!

https://www.wbur.org/onlyagame/2019/04/12/hana-ryan-sara-hall-cross-country

Stuff You Prolly Haven't Seen (But SHOULD)

You guys, balance MATTERS. I didn't make the Bosu Ball recommendation lightly.

https://www.athleticsweekly.com/performance/five-facts-about-balance-1039922080/

Nope, I could never train my kid. Or trust her to another coach without watching too closely. I sincerely hope she does this for fun and not for competition.

https://www.iaaf.org/news/feature/liz-eilish-mccolgan-doha-2019

NOW HEAR THIS: " Truly, one of the best staples in our program that keeps our players healthy is our active dynamic warm-up and a core-stability series we do three to four times per week. The warm-up in itself provides good core activation while helping to decrease muscular imbalances that can lead to acute or chronic injury."

https://www.24life.com/the-strength-and-conditioning-coach-for-the-denver-broncos-shares-his-tips-for-everyday-athletes/

YUKI HAS A MOM YOU GUYS

https://runningmagazine.ca/sections/runs-races/yukis-mom-is-a-marathon-superstar/

What heptathlon champ wishes she knew before first marathon: https://runningmagazine.ca/sections/training/what-olympic-medallist-brianne-theisen-eatson-wishes-she-knew-before-her-first-marathon/

HAHAHAHA YES: https://runningmagazine.ca/the-scene/7-pictures-only-marathon-runners-will-understand/

Hills in the Boston Marathon....a topographical map!

https://trackandfieldnews.com/boston-marathons-top-10-hills-by-the-map/

I cheered and CRIED! http://irun.ca/index.php/krista-duchene-before-boston-inside-her-head/

This too is BONKERS. Xuzhou I guess doesn't want a marathon... (pronounced Soo-Chow, like the prison island in Spy Game)

https://www.scmp.com/sport/china/article/3003685/uncivilised-shameful-and-scandalous-xuzhou-marathon-marred-more-bizarre

Things I'm pretty sure you've seen but wanna share AGAIN

HOOK 'EM HORNS!