• coachmk

Nuzzel Outtakes, 4/21/19

Nuzzel Outtakes


I read. Like, a LOT. Like, A LOT a lot. Anything that excites me, I save to my weekly Nuzzel newsletter, then agonize over which to keep and which to cut since Nuzzel only limits me to 10 articles. Just because I couldn't fit it in doesn't mean it isn't worth reading!


I've been thinking about you all week and hope you enjoy the newsletter as much as I enjoy creating it! If you want a little MOAR, the outtakes are below!


xoxoxoxo

Coach MK


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By the way, www.fitnessprotection.com should open for Maintain programs ONLY later this week. Click right here to Get on the list so you don't miss it!


Just Plain AWESOME


Sarah and Ryan Hall have a kid who runs!

https://www.wbur.org/onlyagame/2019/04/12/hana-ryan-sara-hall-cross-country



Stuff You Prolly Haven't Seen (But SHOULD)

You guys, balance MATTERS. I didn't make the Bosu Ball recommendation lightly.

https://www.athleticsweekly.com/performance/five-facts-about-balance-1039922080/


Nope, I could never train my kid. Or trust her to another coach without watching too closely. I sincerely hope she does this for fun and not for competition.

https://www.iaaf.org/news/feature/liz-eilish-mccolgan-doha-2019


NOW HEAR THIS: " Truly, one of the best staples in our program that keeps our players healthy is our active dynamic warm-up and a core-stability series we do three to four times per week. The warm-up in itself provides good core activation while helping to decrease muscular imbalances that can lead to acute or chronic injury."

https://www.24life.com/the-strength-and-conditioning-coach-for-the-denver-broncos-shares-his-tips-for-everyday-athletes/


YUKI HAS A MOM YOU GUYS

https://runningmagazine.ca/sections/runs-races/yukis-mom-is-a-marathon-superstar/


What heptathlon champ wishes she knew before first marathon: https://runningmagazine.ca/sections/training/what-olympic-medallist-brianne-theisen-eatson-wishes-she-knew-before-her-first-marathon/


HAHAHAHA YES: https://runningmagazine.ca/the-scene/7-pictures-only-marathon-runners-will-understand/


Hills in the Boston Marathon....a topographical map!

https://trackandfieldnews.com/boston-marathons-top-10-hills-by-the-map/

I cheered and CRIED! http://irun.ca/index.php/krista-duchene-before-boston-inside-her-head/


This too is BONKERS. Xuzhou I guess doesn't want a marathon... (pronounced Soo-Chow, like the prison island in Spy Game)

https://www.scmp.com/sport/china/article/3003685/uncivilised-shameful-and-scandalous-xuzhou-marathon-marred-more-bizarre



Things I'm pretty sure you've seen but wanna share AGAIN


HOOK 'EM HORNS!

https://www.msn.com/en-us/sports/more-sports/bishop-gorman-graduate-finishes-12th-overall-among-american-females-in-boston-marathon/ar-BBW2hL3


https://www.womensrunning.com/2019/04/news/linden-and-hasay-use-teamwork-to-crack-the-top-5-at-boston_101829


https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=571181


I LOVE how she gave her best interview to her alma mater!

https://bowdoinorient.com/2019/04/12/40-years-40-minutes-olympian-to-run-boston-marathon/


https://www.runnersworld.com/runners-stories/a27196491/regular-guy-at-boston-nails-olympic-trials-qualifier/


So, the NASCAR driver is fast. PROPS.

https://runningmagazine.ca/the-scene/7-time-nascar-champion-jimmie-johnson-runs-309-at-boston/


Amazing advice from Meb!

https://www.wired.com/story/prep-for-your-toughest-races-like-a-master-marathoner/


Alcohol and performance....sigh. https://trailrunnermag.com/training/alcohol-and-athletic-performance.html


On growth....from a child.

https://il.milesplit.com/articles/254851/growth-and-performance-through-the-lens-of-maya-stovall


Trails

Autism...trail running....*tears*

https://www.scmp.com/sport/outdoor/trail-running/article/3004461/marathon-de-sables-hong-kong-psychologist-takes


Mental strategies from Jason Koop: https://trainright.com/ultrarunning-emotional-engagement/


My heart is just breaking.

https://kutv.com/news/local/police-remains-of-missing-runner-jerika-binks-may-be-found-in-utah-county


DOG did something I cannot.

https://runningmagazine.ca/sections/runs-races/cactus-the-dog-finishes-marathon-des-sables/


New Podcast for ultrarunners! This episode is about Barkley: http://ultrarunninghistory.com/barkley-marathons-first-few-years/


A Barkley Virgin Reflects: https://runningmagazine.ca/trail-running/a-barkley-virgin-reflects-on-the-experience/



Not Running

THIS STORY IS BONKERS

https://www.cbc.ca/news/canada/new-brunswick/fredericton-heart-attack-florida-reddon-macneill-arseneau-1.5101752


RACE WALKING! She did it for veterans! *sniff*

https://www.scmp.com/sport/outdoor/health-fitness/article/3003640/world-masters-athletics-championship-indoor-hong-kong

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