Fitness Protection Roundup, 8/11/19 (Sarah's Wide-Eyed Workface™️)

New newsletter here: https://conta.cc/2yP41iz

New podcast here: https://podcasts.apple.com/us/podcast/full-tube-toothpaste-coachs-perspective-on-runners/id1469648943?i=1000446598711

Fun fact: I was 10 minutes late to the recording, and Sarah didn't have her volume on. Her wide-eyed workface is GLORIOUS!!!!!!!!!!!!!!!!!!!!!!!!

Eventually, she saw me!

We will aim to be on track once more next week, and probably fail because OMG SUMMER. But we have great things in the pipeline! EXCITED!

BEST OF THE WEEK

Our Newsletter!!! https://lp.constantcontact.com/su/u3ycPWQ/fppnews

HILARIOUS

My husband hates running...because I TRAINED HIM TO!

https://semi-rad.com/2013/04/how-to-get-your-new-boyfriendgirlfriend-to-hate-your-sport/

Watermelon with salt is THE best pick me up I’ve ever tasted on an ultra. Now you know.

https://www.runnersworld.com/nutrition-weight-loss/a28593688/watermelon-nutrition/

99% Sure You Saw These Already

YAY NYC MARATHON!

https://www.womensrunning.com/2019/08/news/top-u-s-women-join-fast-international-pro-field-at-the-2019-new-york-city-marathon_102817

Injury advice

https://www.womensrunning.com/2019/08/news/now-back-to-racing-emily-infeld-has-the-injury-recovery-advice-you-need_102811

Welp, my kids are screwed: https://www.nytimes.com/2019/08/07/well/move/exercise-during-pregnancy-may-have-lasting-benefits-for-babies.html

Ultras are the new mid-life crisis. Pffffft

https://www.latimes.com/health/la-he-extreme-fitness-20190615-story.html

Running with her Mom

https://www.nytimes.com/2019/07/06/well/move/running-with-my-mom-first-steps-toward-the-new-york-city-marathon.html

Pro Running

Ok, you probably didn’t see this, but this story is AMAZING.

https://www.si.com/olympics/2019/08/07/dalilah-muhammad-400-meter-hurdles-world-record-lawrence-johnson-analysis

Trail Running

THIS IS BONKERS.

https://www.bbc.com/news/uk-49212792

Prayers for her family: https://www.runnersworld.com/news/a28635848/natalie-christopher-missing-runner-greek/

I mean, YES

https://runningmagazine.ca/trail-running/the-backcountry-essential-youre-forgetting/

Hahahahahaha, CORRECT!

https://runningmagazine.ca/trail-running/the-biggest-risk-for-trail-runners/

Nothing to Do With Running

SUE BIRD (aka "Megan Rapinoe's girlfriend" aka "she chose GENO WHYYYYYY" or maybe that's just me?)

https://www.usab.com/news-events/news/2014/07/before-they-made-it-sue-bird.aspx

MALFEICENT!

https://www.elle.com/culture/a28555952/angelina-jolie-maleficent-interview/

Pain is tricky.

https://psmag.com/environment/rats-cant-say-ouch

MATH! Seriously, this story is TERRIFIC.

https://getpocket.com/explore/item/math-s-beautiful-monsters