Running Life | Coached and Loved Blog

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RUNNING LIFE

MK Fleming is a run coach who understands we are never really talking about running. Here in the blog, she talks about where diet culture and running intersect and the pressures we face as parents, professionals, runners, and overachievers as we run through life, together.

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coachmk

Sep 21
3 min

The Notorious RBG Mantra

Democracy did not die with RBG.

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coachmk

May 12
5 min

Long Runs & Longer Walks

We GAF about Mothers' Day.

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coachmk

May 5
3 min

Zero Drop Shoes and Inane Sh*t

Coach MK Says Inane Sh*t

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coachmk

Apr 30
3 min

Runner Safety Part 2: Pandemic Running

Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. It’s been 5 weeks since most of the n...

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coachmk

Apr 28
2 min

Build: A Program for New Runners

Our Newst Fitness Protection Program Opens May 1

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coachmk

Apr 28
5 min

Fasts, Shifts, Strides and Snacks

#AskAway with Dalia & MK!

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coachmk

Apr 28
3 min

Lighten UP! Vacation Eating Edition

Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around s...

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coachmk

Apr 24
5 min

Vacation Eating, Snacks & Hangovers

#AskAway 4/19/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...

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coachmk

Apr 23
1 min

Fall Racing Season

Coach MK warns her runners to brace themselves for the very real possibility that fall racing season will be cancelled. Since this livest...

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coachmk

Apr 17
3 min

ADHD, Distance Learning, Heart Rate Zones, and Running After Cancer

#AskAway with Coach MK, 4/12/20 Social Distancing Neck Gaiters now available in our online store! Check them out before diving into Coach...

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coachmk

Apr 15
2 min

Running While Black

People of color tell us what keeps them safe on a run.

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coachmk

Apr 9
6 min

Hydration: Skincare for Runners

Everything About Overwashed Skin

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coachmk

Apr 8
2 min

Is It Safe To Run In a Mask?

The implications of covering your face

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coachmk

Apr 2
6 min

Running Through Uncertainty and Lovey Oliff!

Here's LOVEY! Follow her at @loveysfitness

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coachmk

Mar 29
3 min

Lighten UP! Beach Body Bullsh*t

Every Body is a Beach Body.

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coachmk

Mar 27
3 min

Lighten UP! Beach Body Bullsh*t

The Big Guns tackle 30-Day Challenge messaging around 'bikini season'.

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coachmk

Mar 25
3 min

Social Distancing, Running and #FreeLisa

#AskAway 3/22/20

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coachmk

Mar 19
1 min

QuaranTeam

We need all the support we can get right now.

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coachmk

Mar 19
2 min

3/18/20: Still Going (The Quarantine Mantra)

A Mantra for Anxiety Relief

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coachmk

Mar 18
6 min

Lighten UP! Global Pandemic Quarantine Edition

The BIG GUNS answer Quarantine Questions!

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