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running coach




MK Fleming is a run coach who understands we are never really talking about running. Here in the blog, she talks about where diet culture and running intersect and the pressures we face as parents, professionals, runners, and overachievers as we run through life, together.

Runner Safety Part 2: Pandemic Running

Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. It’s been 5 weeks since most of the...

Lighten UP! Vacation Eating Edition

Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around...

Vacation Eating, Snacks & Hangovers

#AskAway 4/19/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...

Fall Racing Season

Coach MK warns her runners to brace themselves for the very real possibility that fall racing season will be cancelled. Since this...


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