#AskAway with Coach MK: 11/24/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection...

We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.

Meet Tiff McDuffie, Founder of Purposeful Play and its charitable arm, Play University.

A few words on Holiday Etiquette from Mrs. Alexander C. Fleming.

Wracked with grief, Coach MK reflects on whether things are changing.

We may not be elite, but we ALL need good guidance. Where do we go for guidance, and how do we know if it's good? We ask a PT!

This week, the coaches tackle fear of failure, when to cut down long runs, and our goal-setting WEBINAR on Dec 6!

This is the last normal week of 2019, but that does not mean that I, or you, need to swallow whole the 6 weeks that follow in a single day.

What Does It Take for Nike to Lose Credibility?

The commas and the tenses and the subordinate clauses: they matter and they speak, sometimes in ways we don’t even realize as they form.

Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!

Tapers, starting over, racing with friends, running cadence, and more!

A sweet story, and even sweeter recipe, from Mr. MK.

Mints are weapons of war, and Southern Belles never leave home without 'em.

Coach MK's take on what this week's news REALLY says.

As we get into holiday mode, let's not forget that our wants and needs are just as worthy of space as those of our families.

An 8-Week Running and Strength Program that will build you up without burning you out.

Heart Rate Training Questions, Answered Live!

How to respond to unhelpful suggestions.

Because some of us spend holidays in Hell.