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coachmk
The ReBuild Opportunity
ReBuilders have an amazing opportunity right now; it may not come around again for awhile.
Ultra Training, Winter Running, and Setting Goals for 2020!
#AskAway with Coach MK and Coach Sarah: 12/8/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...
Consistency is the Magic Workout: Fall Race Reports from the Fitness Protection Program
In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.
coachmk
Strength Challenge, The Fair, Mobility, and Trots!
#AskAway with Coach MK: 11/24/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection...
What do I need to get? Fitness Protection talks Black Friday!
We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.
coachmk
Play University Founder Tiff McDuffie
Meet Tiff McDuffie, Founder of Purposeful Play and its charitable arm, Play University.
coachmk
Holiday Dinner Party Etiquette
A few words on Holiday Etiquette from Mrs. Alexander C. Fleming.
The Danger of a Single Data Point
We may not be elite, but we ALL need good guidance. Where do we go for guidance, and how do we know if it's good? We ask a PT!
coachmk
Fear, Cutbacks, and WEBINARS!
This week, the coaches tackle fear of failure, when to cut down long runs, and our goal-setting WEBINAR on Dec 6!
coachmk
Lighten Up! Thanksgiving
Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!
coachmk
Mo' Talent Mo' Problems, Cadence, and SLOW BURN!
Tapers, starting over, racing with friends, running cadence, and more!
coachmk
Shady Bitch Lesson 5
Mints are weapons of war, and Southern Belles never leave home without 'em.
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