Running Life | Coached and Loved Blog

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RUNNING LIFE

MK Fleming is a run coach who understands we are never really talking about running. Here in the blog, she talks about where diet culture and running intersect and the pressures we face as parents, professionals, runners, and overachievers as we run through life, together.

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coachsarah

Jan 5, 2020
3 min

Good Enough is GREAT, and That Goes for YOU, Too!

Your heart rate running questions, answered!

11 views0 comments

coachsarah

Jan 3, 2020
9 min

From Resolution to ROAR: The Running Life podcast rings in the new year!

I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.

13 views0 comments

coachsarah

Dec 28, 2019
5 min

Coach Sarah's Favorite Things

One of the greatest generators of happiness, contentment, and security, for Coach Sarah, is habit. Specifically, the little habits.

104 views0 comments

coachsarah

Dec 27, 2019
1 min

Change the Voices In Your Head: Amy Trujillo takes us to school (BONUS EPISODE!)

Arbitrary time limits take up so much of runners' mental space, but it’s possible to set them aside and see that there’s something else.

15 views0 comments

coachmk

Dec 26, 2019
4 min

Romjul Day 1

Let's Begin With A Narrative.

57 views4 comments

coachmk

Dec 26, 2019
1 min

Romjul 2019

Romjul 2019 starts tomorrow.

21 views0 comments

coachmk

Dec 22, 2019
1 min

Resolutions Fail You.

You don't Fail. Your Resolutions Do.

42 views0 comments

coachmk

Dec 22, 2019
0 min

From Resolution to ROAR

The Infographic

32 views0 comments

coachsarah

Dec 20, 2019
3 min

Of Romjul and Roars

Resolutions Ain't Solutions.

33 views0 comments

coachsarah

Dec 18, 2019
3 min

Running with High Blood Pressure and Feeling the (Slow) BURN!

#AskAway with Coach MK and Coach Sarah: 12/15/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitnes...

12 views0 comments

coachmk

Dec 18, 2019
6 min

What IS Romjul?

Coach MK explains the #RomjulRoar concept.

777 views0 comments

coachmk

Dec 13, 2019
2 min

Opinions, Please!

Would You Read a Coaching Email?

56 views0 comments

coachsarah

Dec 13, 2019
2 min

Lighten Up! Christmas

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast pl...

7 views0 comments

coachmk

Dec 13, 2019
4 min

Hawaiian Delight and Boiled Custard

December Workouts, Explained.

93 views0 comments

coachmk

Dec 12, 2019
2 min

The ReBuild Opportunity

ReBuilders have an amazing opportunity right now; it may not come around again for awhile.

44 views0 comments

coachsarah

Dec 11, 2019
5 min

Ultra Training, Winter Running, and Setting Goals for 2020!

#AskAway with Coach MK and Coach Sarah: 12/8/19 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...

5 views0 comments

coachmk

Dec 8, 2019
0 min

December Recipe #1

A Holiday Tradition from Coach Sarah

18 views0 comments

coachmk

Dec 8, 2019
5 min

#Coachthinks: Goals

How Do We Set Goals Without Numbers?

92 views0 comments

coachsarah

Dec 6, 2019
3 min

Consistency is the Magic Workout: Fall Race Reports from the Fitness Protection Program

In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.

16 views1 comment

coachmk

Nov 30, 2019
6 min

The Hard Stuff

Coach MK is here for the hard stuff.

216 views0 comments