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running coach

podcaster

streamer

RUNNING LIFE

MK Fleming is a run coach who understands we are never really talking about running. Here in the blog, she talks about where diet culture and running intersect and the pressures we face as parents, professionals, runners, and overachievers as we run through life, together.

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Writer: coachmk
coachmk
Mar 11, 202011 min read

Long Runs, Binary Functions, and Coronavirus

#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...

 
 
 
Writer: coachmk
coachmk
Feb 27, 20202 min read

2/28/20: I Got It

Today's Mantra was brought to you by LEXAPRO!

 
 
 
Writer: coachmk
coachmk
Feb 27, 20201 min read

Goals Without Numbers

Dr. Ross teaches us how to set goals without numbers

 
 
 
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Feb 21, 20203 min read

I'm Still Me, Just MOAR Me!

Coach Sarah talks with Kade and Isaac about the role of running as a non-gendered space to be in their bodies and be truly themselves.

 
 
 
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Feb 18, 20203 min read

2/18/20: NO. Just...NO.

If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...

 
 
 
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Feb 14, 20203 min read

Lighten Up! Valentine's Day

We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!

 
 
 
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Feb 7, 20202 min read

Every Day Is A PR

In Runner Interrupted, we are here to mat-talk you through whatEVER it is that's keeping you from doing the thing that you love!

 
 
 
Writer: coachmk
coachmk
Feb 4, 20204 min read

2/4/20: Where You BEEN?

I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.

 
 
 
Writer: coachmk
coachmk
Feb 1, 20205 min read

Just January

Let's Make January Boring Again.

 
 
 
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