
3/16/20: Station 10 (The Global Pandemic Quarantine Mantra)
A Mantra for #AnxietyRelief
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A Mantra for #AnxietyRelief
#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...
Today's Mantra is for Looking for Love
Text of Coach MK's Speech on Sports for #IWD2020
Hopper from Stranger Things reminds us what mornings are for.
Today's Mantra was brought to you by LEXAPRO!
Dr. Ross teaches us how to set goals without numbers
Brenda Haskill tells us what we aren't missing this month, before we dive into questions about weight loss, BIG GOALS, and Frozen II!
Coach Sarah talks with Kade and Isaac about the role of running as a non-gendered space to be in their bodies and be truly themselves.
#AskAway with Coach MK and Coach Sarah: 2/16/20 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness...
If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...
We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!
In Runner Interrupted, we are here to mat-talk you through whatEVER it is that's keeping you from doing the thing that you love!
I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.
#AskAway with Coach MK: 2/2/20 Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection...