A sense of humor is an essential survival skill. But sometimes, jokes aren't funny they are just mean.

This week the coaches tackle questions about Crohn's, Fatigue and associated Neuropathy, Critical Power and hilly race prep.

The times you need support and a coach the most are the times you are least able to find one...until now.

You can push like a boss, but never like a ROS, the breakout star of Fitness Protection! :)

Concerta, Long Runs, and How to Ask a Girl Out: Sometimes, we don't talk about running...at all. :)

There's a LOT of privilege baked into the 'running by feel' concept. Thin privilege, fit privilege, we break it ALL down in this podcast.

When someone demands that you claim your baggage, don't do it without using today's mantra,

All of the news worth sharing in the running world this week!

The biggest loser is coming back. AND COACH MK IS FLAMING MAD. She tells you about it in this podcast.

aka, "How to Lose Weight, According to Diet Culture Vultures" We pretend that losing weight is easy, that it's mind over matter or...

Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.

If rules make the game, must all rules be applied at all times?

Fawning is loosely defined as submitting to a larger threat, going along to get along.

Sometimes, we need to softly close the doors to rooms we no longer enter.

The only thing you need to see here: Coach Sarah's Wide-Eyed Workface™️.

Sarah's certification; MK's diagnosis; Mr. MK, rugby, referees, and email rage; and ROS'S BRAIDS!

Mary-Katherine Fleming has ADHD and isn't ashamed to treat it.

Coach MK leans all the way into her ferocity to offer up an (extra-profane) mantra for an adult who has been told to act their age.

We love a good comeback story. Examining imbalances in pay, support and pressure? Not so much. That's where I come in.

I don’t think you can overestimate the cultural impact of Courtney Love, and how much she shaped a generation's relationship to ambition.