• coachmk

Fitness Protection Roundup, 8/11/19 (Sarah's Wide-Eyed Workface™️)

New newsletter here: https://conta.cc/2yP41iz


New podcast here: https://podcasts.apple.com/us/podcast/full-tube-toothpaste-coachs-perspective-on-runners/id1469648943?i=1000446598711


Fun fact: I was 10 minutes late to the recording, and Sarah didn't have her volume on. Her wide-eyed workface is GLORIOUS!!!!!!!!!!!!!!!!!!!!!!!!


She would have been a perfect match for Warner Huntington III

Eventually, she saw me!


Photo 4 is the AHA moment!

We will aim to be on track once more next week, and probably fail because OMG SUMMER. But we have great things in the pipeline! EXCITED!



NOW for your Nuzzel Outtakes!


BEST OF THE WEEK

Our Newsletter!!! https://lp.constantcontact.com/su/u3ycPWQ/fppnews


HILARIOUS

My husband hates running...because I TRAINED HIM TO!

https://semi-rad.com/2013/04/how-to-get-your-new-boyfriendgirlfriend-to-hate-your-sport/


Watermelon with salt is THE best pick me up I’ve ever tasted on an ultra. Now you know.

https://www.runnersworld.com/nutrition-weight-loss/a28593688/watermelon-nutrition/



99% Sure You Saw These Already


YAY NYC MARATHON!

https://www.womensrunning.com/2019/08/news/top-u-s-women-join-fast-international-pro-field-at-the-2019-new-york-city-marathon_102817


Injury advice

https://www.womensrunning.com/2019/08/news/now-back-to-racing-emily-infeld-has-the-injury-recovery-advice-you-need_102811


Welp, my kids are screwed: https://www.nytimes.com/2019/08/07/well/move/exercise-during-pregnancy-may-have-lasting-benefits-for-babies.html


Ultras are the new mid-life crisis. Pffffft

https://www.latimes.com/health/la-he-extreme-fitness-20190615-story.html


Running with her Mom

https://www.nytimes.com/2019/07/06/well/move/running-with-my-mom-first-steps-toward-the-new-york-city-marathon.html



Pro Running

Ok, you probably didn’t see this, but this story is AMAZING.

https://www.si.com/olympics/2019/08/07/dalilah-muhammad-400-meter-hurdles-world-record-lawrence-johnson-analysis



Trail Running

THIS IS BONKERS.

https://www.bbc.com/news/uk-49212792


Prayers for her family: https://www.runnersworld.com/news/a28635848/natalie-christopher-missing-runner-greek/


I mean, YES

https://runningmagazine.ca/trail-running/the-backcountry-essential-youre-forgetting/


Hahahahahaha, CORRECT!

https://runningmagazine.ca/trail-running/the-biggest-risk-for-trail-runners/



Nothing to Do With Running


SUE BIRD (aka "Megan Rapinoe's girlfriend" aka "she chose GENO WHYYYYYY" or maybe that's just me?)

https://www.usab.com/news-events/news/2014/07/before-they-made-it-sue-bird.aspx


MALFEICENT!

https://www.elle.com/culture/a28555952/angelina-jolie-maleficent-interview/


Pain is tricky.

https://psmag.com/environment/rats-cant-say-ouch


MATH! Seriously, this story is TERRIFIC.

https://getpocket.com/explore/item/math-s-beautiful-monsters

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