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running coach




MK Fleming is a run coach who understands we are never really talking about running. Here in the blog, she talks about where diet culture and running intersect and the pressures we face as parents, professionals, runners, and overachievers as we run through life, together.

Reason to Hope

Melissa Yacuzzo tells us about her experience at Three Days at the Fair, and how running keeps hope alive.

7/15/19: Punch Up.

Bullying is about a power imbalance. Rich people can be bullied. Anyone can be bullied. Business is full of bullies.

Nuzzel Outtakes, 7/14/19

Amelia Boone speaks out about her eating disorder recovery, a DV survivor runs NZ, Katie Arnold and Mr. Coach Sarah! Don't miss these links!

6/27/19: You Did Not Fail

In part 1 of this series, Coach MK addresses the parents who have realized that some of their child’s disordered behavior mirrors their own.

Fitness Protection: The Podcast! Hello listeners! If you’ve been enjoying the Fitness...

6/22/19: Not Today, Satan

So Instagram is AMAZING. I have three accounts- one for MK, the family-having person who works as a coach (@coachmkfleming), one for this...

6/20/19: Take the Selfie.

In those moments special enough to train for, those moments special enough to show up for, TAKE THE SELFIE.

6/6/19: That's a HARD No.

You know how to say ‘no’, and you know when to speak up and when no one really wants to hear it. You know when you can enforce that no.

Fall Races and Fitness Protection

Coach MK answered this question in a livestream on the Coach MK Facebook page earlier today. Slightly jazzed-up transcript below. Hey...

6/3/19: Thank You, And Good Bye.

The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, Youtube and pretty much anywhere podcasts...

What to Cut

If you need to cut a hard run short, we tell you how to do that.

The Secret Sauce of Marathoning

Strides ARE speedwork, they strengthen the neuromuscular connections that lead to sustained speed at higher efforts.

5/30/19: Tweet Tweet, Motherf*cker

Next time someone tries to tell you that you’re annoying because you said something they didn't like, say TWEET TWEET MOTHERF*UCKER,

Nuzzel Outtakes, 5/25/19

So, I have a small online merchandise shop. Sale is today only, May 26th. Use FREESHIP619 for free shipping.

Nuzzel Outtakes, 5/5/19

I read. Like, a LOT. Like, A LOT a lot. Anything that excites me, I save to my weekly Nuzzel newsletter, then agonize over which to keep...

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