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Things Coach MK Can't Say In a Newsletter, 10/13/19: They Saw Us.


FPP Came To Leave Early And Go To Bed


Coach Sarah and I are at She Podcasts in Atlanta. The highlight of the conference so far was from a Google executive who said, "ya'll work together? You all have like, amazing earrings." Kris and Sarah pointed to me, and I shrugged. "It's a little more fun than matching t-shirts". (She loved it.)


Huge thanks to everyone who showed for the group run! The highlight of the weekend was meeting Alicia and Patricia; thank you SO MUCH for coming out, it meant the world to us.

I am off to prep for my session, links are below but I will write a separate post tomorrow breaking down the weekend. We absolutely got what we needed. I hope you did, too.


You are coached. You ARE loved, and you are soooo winning at life.


#CoachedAndLoved





You know what's better than PDFS? CHRISTMAS CARDS! YOU GUYS- GET ON COACH MK'S CHRISTMAS CARD LIST BY CLICKING HERE!



Who is our runner of the week? CHECK COACH SARAH'S NEWSLETTER TO FIND OUT!


New Nuzzel HERE

New CL Newsletter HERE

New FPP Newsletter HERE

New FPP Podcast HERE and free PDF download HERE



NOW for your Nuzzel News Outtakes!


I wish this week had been about Steph Bruce and Emma Bates and vomit and The Chicago Marathon, but we can't have nice things:


The News This Week was about Nike's Incredible Denial Crossing until Kipchoge broke 2 in the marathon and Sir Mo Farah and Salazar unfriended each other on Facebook

Nike played like they won:

https://www.bbc.com/sport/athletics/49951671


Then snapped back to reality:

https://www.athleticsweekly.com/athletics-news/nike-oregon-project-to-wind-down-after-alberto-salazar-ban-1039925939/


Oops, there goes gravity:

https://www.runnersworld.com/news/a29432537/nike-shuts-down-oregon-project/


https://www.bbc.com/sport/athletics/50011044


https://www.nytimes.com/2019/10/10/sports/nike-oregon-project-salazar.html


https://www.theguardian.com/sport/2019/oct/09/nike-alberto-salazar-athletics


https://www.nytimes.com/2019/10/06/sports/salazar-doping-nike-oregon-project.html


Look, There Goes Rabbit:

https://www.womensrunning.com/2019/10/news/goucher-on-alberto-salazar-doping-violations_103148


https://www.wbur.org/hereandnow/2019/10/07/track-and-field-whistleblower


He's so Mad but He Won't Give Up:

https://www.theguardian.com/sport/video/2019/oct/12/bullish-mo-farah-hits-out-at-media-agenda-video


Even though....he should. Hard to have pity at this point: https://www.dailymail.co.uk/sport/sportsnews/article-7566671/Box-banned-drugs-left-kitchen-flat-Alberto-Salazar-shared-Mo-Farah.html


I'm not sure what Salazar is saying here, but it's odd that hs is responding: https://www.theguardian.com/sport/2019/oct/12/sss


Seriously, my heart breaks for her.

https://www.runnersworld.com/news/a29407958/jordan-hasay-breaks-her-silence-on-salazar/


And this is AMAZING:

https://www.dailymail.co.uk/sport/othersports/article-7541825/Athletics-dying-people-like-Paula-Radcliffe-Lord-Coe-blame-Gabby-Logan.html




BEST OF THE WEEK


This made me tear up:

https://www.nytimes.com/2019/08/10/opinion/disability-surfers-happiness.html


I seriously thought this was from Mark Remy...

https://qz.com/quartzy/1718571/does-acabadas-cbd-infused-athleisure-wear-work/


VERY Interesting Stuff from B*tch Media this week. Well worth a read

https://www.bitchmedia.org/article/politics-of-sunscreen-for-people-of-color

https://www.bitchmedia.org/article/women-sled-dogs-polar-hero-narrative


Brilliant insight from HIll Runner, as always

https://www.hillrunner.com/goodharts-law-and-the-runner/

https://www.hillrunner.com/see-god-workouts-and-why-i-mostly-dont-like-them/


I mean..we cut our run short this morning because we were scared.

https://www.runnersworld.com/women/a29356446/women-run-without-fear/



Body Image and Fatphobia

https://www.self.com/story/registered-dietitian-eat-dessert-every-day

https://medium.com/the-ascent/living-and-running-with-painful-b12-deficiency-e478f42fa0e0

https://simplifaster.com/articles/supplements-overhyped-overpriced-overlooked/



As Seen On Our FB Pages

This will break your heart then sew it back together.

https://www.runwashington.com/2019/10/07/tf-shauneen/



Pro Running

BANK THAT TIME, GUYS!

https://www.outsideonline.com/2403326/track-world-champs-pacing-analysis

https://www.usada.org/athlete-advisory/athlete-advisory-2020-prohibited-list/


#thankGodWeAreNotElite

https://www.nytimes.com/2019/10/10/sports/tokyo-braces-for-the-hottest-olympics-ever.html


ARE WE SERIOUSLY DEBATING THIS? No, this is PR.

https://runningmagazine.ca/sections/training/how-hot-was-it-in-doha-really-one-experts-take/

https://www.cbc.ca/playersvoice/entry/being-brunys-daughter

https://www.ctollerun.com/allie-kieffer-3/

https://runningmagazine.ca/sections/runs-races/gabriela-debues-stafford-is-part-of-a-historic-era-in-womens-running/

https://www.nytimes.com/2019/10/09/opinion/katelyn-ohashi-fair-play-act.html


Proletariat Running

https://www.runnersworld.com/news/a29225959/sedentary-lifestyle-premature-death-risk-study/

https://www.outsports.com/2019/10/11/20910201/kerron-clement-gay-olympic-runner-nike-lacc-gilbert-baker-track

https://www.runnersworld.com/runners-stories/a29417757/elizabeth-northern-olympic-marathon-trails-qualifier/

https://www.nytimes.com/2019/10/09/well/move/what-apes-can-teach-us-about-our-heart-health.html

https://www.runnersworld.com/runners-stories/a29265097/great-race-streaker-runs-martin-martin-klanchar/

https://runningincanada.home.blog/2019/10/02/19-years-later-malindi-elmore-looks-to-return-to-the-olympics/

https://www.hillrunner.com/three-lessons-from-my-difficult-summer/

https://www.scienceofrunning.com/2019/10/episode-98-models-of-training-that-make-you-fast.html

https://womensrunning.co.uk/news/sexism-still-rife-in-racing/

https://getpocket.com/explore/item/extra-time-how-smart-exercise-keeps-you-younger-for-longer

Trail Running


http://ultrarunninghistory.com/ruth-anderson/

https://www.scmp.com/sport/outdoor/trail-running/article/3031986/how-be-conscientious-mid-pack-trail-runner-etiquette

https://www.trailrunningmag.co.uk/news/articles/are-women-narrowing-the-gap-in-ultra-running

]

I LOVE THIS STORY and hated leaving it out, but it’s behind a paywall. https://www.wsj.com/articles/shell-be-running-up-the-mountain-when-she-runs-11570363200


Nothing To Do With Running


https://www.npr.org/2019/10/06/765716441/the-lasting-legacy-of-bob-ross-and-his-colorful-world-of-happy-accidents

https://www.wsj.com/articles/the-nfl-team-run-by-women-11569412442

https://www.bitchmedia.org/article/bitch-interview/jolie-varela-indigenous-women-hike

https://qz.com/970924/the-psychological-importance-of-wasting-time/

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