#3DATF Three Days at the Fair (UGH)
The original call for #3DATF. I stand CORRECTED.
top of page
running coach
podcaster
streamer
Search
Breaking Down Bad Cues
What you hired me to do, and what I ACTUALLY do, aren't likely the same thing.
Race Weight
Race Weight is a Bad Coaching Cue That Should Disappear.
"Keep Your People Humble and Hydrated"
“Crisis occurs when our theories about ourselves in relation to the outside world go fundamentally wrong.” - Carol Osborne I've...
RunGap
If you've been using a gps watch for any length of time, then records of your workouts live....somewhere. What you used 3 years ago...
WADOIDOO? Extreme Heat Edition
"Keep pushing, especially in environments that feel hotter than 104 degrees Fahrenheit, and you put yourself at risk for more serious...
Announcements: 4/6/18
Hi guys! Been a little busy, sorry to be out of touch (in fairness, I DID start warning you as early as November that this was a very...
The Principle of Specificity
The Principle of Specificity MATTERS.
Frozen Diapers and Gentle Reminders
I'm not getting less pregnant. Due Feb 6th. Last 3 babies came at 38.5 weeks, so I could go anytime after 1/26. The holidays are...
I'm #NotaRunner
The way we talk about other people reflects the way we feel about ourselves.
So Coach, what do you DO, anyway? Part 1: Outlier Screening
Coach MK, be honest. You never ever look at our runs in Training Peaks, do you?" Love this question. It's a fun one, and a fair one....
Confession Time and New Rules
I'm pregnant. Due Feb 9. So, what's changing now that i'm pregnant? Very little, I just want to set some expectations. Clients at the...
Light at the End of the Tunnel Marathon Course Report
Snoqualmie Pass has views TO DIE FOR!
Getting Serious About Getting STRONG
June is time to get serious about strength if you have a fall marathon
DNF= "Didn't Need to Finish" (Pittsburgh)
Hello from sunny Pittsburgh! I am flying home in a few hours and wanted to give you a quick update on my race. I walked out the door of...
#CoachisTired and Important Things about Pittsburgh
I have fought the good fight, I have finished the race, I have kept the faith. -2 Timothy 4:7 I sent this on Friday, to the wrong Google...
Ogden Marathon Course Report
Ogden Marathon: If The Weather Is Good, So You Shall Be.
#FuckSpring Response WTF
NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...
#FuckSpring Part 3: Exposure
The third danger for runners is the one we never consider: sun exposure
#SafetyFirst
Most of my life, I’ve been called a loudmouth and a troublemaker. Most of those times, I was ‘causing trouble’ by advocating for myself...
bottom of page