coachmk
#FuckSpring Part 1: Ozone Edition
There are three big reasons to hate Spring. GLO is top of the list.
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#FuckSpring Part 2: Pollen Edition
There are three big reasons to hate Spring. Coach MK breaks down the second one: Pollen.
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Surges, 3k paces, and Other Theoretical Figures
Coach MK Explains 3k Pace, How to Find it and When to Use It.
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What Not To Say
Multitasking is rarely efficient, so careful what you try to accomplish while running.
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#WWCMKD: Hot Race Day Edition
Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...
coachmk
Distance Summit Recap #1: The Perfect Interval
This weekend's Distance Summit did NOT start off the way I expected. Why? Most of the coaches present are what we call, ‘in pipeline’,...
coachmk
Troubleshooting your Heart Rate Monitor
This is an old (from 2010) article, but still fantastic. Static electricity still happens, yo. https://www.dcrainmaker.com/2010/04/trou...
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Holding on With Both Hands
So on January 5th I woke up SO EXCITED. Time to be back on my normal schedule!!!!! Got the kids dressed, threw them in the car, drove...
coachmk
Stick a Fork In It! All About That Base
Base training is the unsexy work that must be done every day; no one is ever really done.
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"Good" Spring Races (In Denver)
Coach MK recommends her favorite spring road races in the Denver area.
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What are Accelerators?
Coach MK breaks down the running drill known as Strides or Accelerators for her runners
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Goal-Setting and Austin Trip!
You are coached. You are loved. I am your friend. PLEASE let me be your friend!
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